Pine pollen is praised for its potential health benefits. Here are some benefits attributed to Pine Pollen:

1. Rich in nutrients : Pine pollen contains a wide range of vitamins (such as B vitamins and vitamin D), minerals (such as magnesium and zinc), amino acids, and antioxidants.
2. Hormone Balance : Pine Pollen contains phytoandrogens, which can help balance hormones, especially in men, by increasing natural testosterone levels.
3. Immune support : Due to the presence of antioxidants and other bioactive substances, Pine Pollen can contribute to strengthening the immune system.
4. Energy and vitality : Pine Pollen can contribute to an increase in energy and endurance after taking Pine Pollen.
5. Anti-Inflammatory Properties : Pine Pollen may help reduce inflammation in the body, which may contribute to the relief of certain chronic conditions.

Allergies : Some people may have an allergic reaction to Pine Pollen, which can lead to symptoms such as sneezing, itchy eyes and rash.

Dosage and Safety : As with any supplement, it is important to follow the recommended dosage and consult with a physician or nutrition specialist, especially if you are under 18 years of age or are pregnant, nursing, or have a pre-existing health condition.

The standard recommended daily dose is approximately 2 grams of Pine Pollen per day (1 teaspoon).